Can't Sleep Because Your Mind Won't Stop?
You're Not Broken. You're Just Overthinking.
89 in-depth essays on rumination, anxiety, and mental wellness. Practical strategies grounded in scientific research.
🌙 2:47 AM. Still awake. Replaying the same thoughts?
73% of adults struggle with overthinking (University of Michigan, 2023). The good news? Science-backed techniques can break the cycle. Start with one essay. Read for 5 minutes. Feel the difference.
Browse by Topic—Find What You Need
89 in-depth essays organized by topic. Each one is 1,500+ words, backed by peer-reviewed research, and includes practical exercises you can start today.
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You're Not Alone—People Are Finding Relief
Real people using Small Universe to break free from overthinking
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More Ways to Find Relief
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What Makes Small Universe Different
Science-Backed Content
Every essay is grounded in peer-reviewed research from leading psychology journals. No fluff, just evidence-based strategies.
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Comprehensive Coverage
89 in-depth essays (1,500+ words each) covering everything from rumination to recovery. All in one place.
Created with care for people who overthink
Why Small Universe Is Different
No paywalls. No tracking. Just honest, research-backed help when you need it most. Every essay cites peer-reviewed studies from leading psychology journals.
Evidence-Based Content
All 89 essays are grounded in peer-reviewed research from leading psychology journals, including CBT, ACT, MBCT, and other proven approaches.
Comprehensive Coverage
Each essay is 1,500+ words with practical exercises, actionable strategies, and real-world applications.
Cited Sources
Every essay includes citations to original research so you can verify information and explore deeper.
Practical Tools
Beyond theory, every piece includes step-by-step exercises, worksheets, and techniques you can apply immediately.
Our Philosophy
We believe each person carries a vast inner cosmos—memories, feelings, and possibilities. Small Universe designs playful tools to help you explore that space with curiosity and care.
Email: smalluniverse.mind@gmail.com